should i sleep with compression socks on

When You're Flyingįlying in an airplane forces you to sit for a long stretch of time with your feet down. They offset the circulation impacts of inactive muscles in one position all day. To get your blood pumping back up into your legs and torso, you'll need some compression socks.

Swelling is probable and discomfort is inevitable. This can cause fluid retention in your legs, ankles, and feet. Both those with desk jobs and retail employees experience this. Most people are forced to sit or stand for long periods while at work. In this way, they're a key part of healing. They reduce swelling and make sure that your muscles aren't too sore post-exercise. Whether or not you choose to wear compression socks during physical activity, they're a must-wear after your workout.

You'll be much better at the sports you apply yourself to, You also are more likely to have higher endurance. When you're running or playing sports, compression socks can help to deliver oxygen to all areas of your body, increase your blood flow throughout your limbs, and prevent soft tissue damage. However, they're also a good idea for when you're moving your body. When You're ExercisingĬompression socks are good when you're sleeping because of sedentary swelling. This will decrease the swelling that's built up overnight and get your blood pumping again. While you don't need to wear compression socks to bed, it's a good idea to put some on when you first wake up. You haven't changed position in many hours, so your legs probably have slightly swelled up. When you're sleeping, you're in a completely sedentary state. Read on to learn when you should wear compression socks. Shop our picks, and see why customers love them, below.Luckily, wearing compression socks can help to get your blood pumping even when you're forced to sit or stand for long periods. The options below are perfect for nurses and anyone else-retail workers, runners, pregnant women-who spend most of their days on their feet or are prone to swelling. We also combed through countless ratings, reviews, and product specs to find the only compression socks that you should wear for all day support. and spokesperson for the American Podiatric Medical Association (APMA) to find the best compression socks. We consulted Priya Parthasarathy, D.P.M., a podiatrist who practices in Silver Spring, M.D. However, she doesn’t recommend compression socks for people with certain heart conditions, like congestive heart failure and arterial disease. They definitely make my feet and legs feel much less tired,” she says. “I also wore them daily when I was pregnant to prevent varicose and spider veins.

Parthasarathy is on her feet all day, so she likes to wear compression socks underneath her scrubs. Outside of post-workout recovery, women who are pregnant and people with certain health conditions, like those who have type 2 diabetes or those who have suffered from deep vein thrombosis (DVT), can also benefit from wearing compression socks to help reduce their risk of developing blood clots and swelling in the feet and legs.Īs a podiatric surgeon, Dr.

“Many of my runner patients swear by them, stating that they reduce muscle fatigue and soreness, which in turn produces a faster recovery.” and spokesperson for the American Podiatric Medical Association (APMA). “Compression socks place constant pressure on the legs to prevent the accumulation of fluid the compression is thought to help the blood circulate better which allows more oxygen to get to the tissues,” says Priya Parthasarathy, D.P.M., a podiatrist who practices in Silver Spring, M.D. Studies suggest that compression socks can help reduce muscle damage and inflammation, especially after a big physical feat like a marathon. Whether you’re traveling on an international flight that lasts for several hours or you just finished an intense workout that was hard on your legs and feet, compression socks can provide the relief you need for muscle aches and foot pain. We updated this article in June 2022 to add more information about each featured product, based on extensive research done by our team.

Should i sleep with compression socks on